Wednesday, May 21, 2008

Life Now!

Enjoy! :)
(Camille, thanks for sending this)



Tips for an Exceptional, Superb & Powerful Life!

1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3.) Buy a Tivo (DVR), tape your late night shows and get more sleep.
4.) When you wake up in the morning complete the following statement,
'My purpose is to________ today.'
5.) Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6.) Play more games and read more books than you did last year.
7.) Always pray and make time to exercise.
8.) Spend more time with people over the age of 70 and under the age of six.
9.) Dream more while you are awake.
10.) Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
11.) Drink plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.
12.) Try to make at least three people smile each day.
13.) Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14.) Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
15.) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class.......but the lessons you learn will last a lifetime.
16.) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17.) Smile and laugh more. It will keep the energy vampires away. (Smile when you exercise or get discouraged, an Ironwoman named Paula E. taught me that! You'd be surprised how well it works)
18.) Life isn't fair, but it 's still good.
19.) Life is too short to waste time hating anyone.
(my friend describes hate being the equivalent to swallowing poison & waiting for someone else to die... thanks for that Wendle)
20.) Don't take yourself so seriously. No one else does.
21.) You don't have to win every argument. Agree to disagree.
22.) Make peace with your past so it won't screw up the present.
23.) Don't compare your life to others'. You have no idea what their journey is all about.
24.) Ladies - Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good china and wear our fancy lingerie now. Stop waiting for a special occasion. Everyday is special.
25.) No one is in charge of your happiness except you.
26.) Frame every so-called disaster with these words: 'In five years, will this matter?'
27.) Forgive everyone for everything.
28.) What other people think of you is none of your business.
29.) Time heals almost everything. Give time, time!
30.) However good or bad a situation is, it will change.
31.) Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
32.) Get rid of anything that isn't useful, beautiful or joyful.
33.) Envy is a waste of time. You already have all you need.
34.) The best is yet to come.
35.) No matter how you feel, get up, dress up and show up.
36.) Do the right thing!
37.) Call your family often.

38.) I'll add my own... Dr. Seaman's PHD came and spoke to us at work and said,

"Declare things, attach specific operations or behaviors with the things you want to do to leave no ambiguity."

So I say, Declare Your Life... write it down and declare those wants & desires to others. Make your hopes, dreams, goals... known. :)

Friday, April 18, 2008

Intuition

My last post was visceral, so I erased it. Ironic that I was so vitriolic in my writing since the previous post is about the prophet, a very kind man who did a lot of good in this world. Anywho, I didn't think anyone read my blog, so it made me laugh to see a comment posted... thanks Holly. Haha. :)

So here's my question?...

I know intuition is good. But why do we have it?

Especially when we know that someone we love is hiding something from us. And, by the grace of God, we know what it is. I know this is a strange question. But I'm trying to figure out if this is a blessing or a curse. Somedays it feels like a blessing, an ability for understanding. Other days it feels heavy, like a means of frustration. If any of you guys have any thoughts about this, I'd love to hear it. :)

K

Thursday, January 31, 2008

Choose Ye This Day...

I have no idea if anyone reads this blog. But it doesn't really matter, does it? I went to President Hinckley's viewing tonight. Such a sweet man. So small and humble. A smile on his face. A sweet last image of a great man. I had some difficulty controlling my emotions. I thought, this is a great man. This is someone who has made a significant contribution in this world. This is a man who loved and gave during his own personal struggles and hardship as he continued to lead the church after his wife passed away. Thank you for being such a wonderful leader. Thank you for being an example of how I can more fully live my life. You will not be forgotten.

I know I'm writing a lot about this man. I am so touched by his work and his ministry on the earth. This year has been so hard for me. Perhaps one of the hardest years of my life. And yet, I can still look to men like this who stand as a living example of optimism, faith, and righteousness. There is so much discouragement and heartache in the world around us. It's always refreshing to me to see people who stand as witnesses of living a life worth leading. Especially from a man that had such a profound effect on those around him.

Sunday, January 27, 2008

Honoring a Great Man...



“This is my prayer for all of us—'Lord, increase our faith.' Increase our faith to bridge the chasms of uncertainty and doubt. . . . Grant us faith to look beyond the problems of the moment to the miracles of the future. . . . Give us faith to do what is right and let the consequence follow.”


-President Gordon B. Hinckley


( “Lord, Increase Our Faith,” Ensign, Nov. 1987, 52–53.)


President Hinckley has past away at age 97. I can't believe it! He was an amazing man. I feel blessed to have lived during a time when this man led as prophet, seer, and revelator for the Church of Jesus Christ of Latter-Day Saints. His optimism and hope was such that it motivated and inspired me to want to do better. He will truly be missed.


President Hinckley's daughter once came and spoke to our stake. She said that President lifted weights and walked on the treadmill everyday (he was in his 90s). Then she shared this conversation with him, "Dad, why don't you just give up?" and he just looked at her and said "Like that's an option."


I love that story. He continued to provide service for members of this faith, four years after the passing of his lovely wife. What a dedicated man. What faith. What an example. Thank you for sharing that. Your life has meant something to mine.

Friday, December 21, 2007

Uni-licious....



Sea Urchin gonads... Yup, that's right...
MMM... delicious!












Friday, November 30, 2007

Giving Thanks for all your Pranks!



Very stressful week, but I got a break hanging out with Sunny and her family. Someone told me that phone pictures don't count for pictures. But since that person is out of the picture, and this picture seems to work just fine... I'll simply say that the statement is disqualified! :) Not my best picture but probably not my worst! Thanks for a terrific Thanksgiving!
PS~ Finally played the Wii! Apparently, it's pretty funny to watch me jump up and down holding the Wii controller trying to "pump up" a balloon. Thank goodness I sold the Wii I won before I played it. Too fun, I probably would've wanted to keep it. Thanks be to good timing.

Saturday, November 17, 2007

The Life of a Stripey Tighted Lady!

Between being asked out by a 'not all the way there', kid and having an awkward conversation with a 23 year old... I think I'm doing okay. When 'not all the way there' was trying to ask me for my number, he called me approximately 5 other names... Kathy?, Jessica?, Christine?... Christy?...Martha?... really? Martha?... nothing wrong with it, just... what the crap? My name isn't even remotely close to that.
Recently, I have had the other extreme to deal with too... It might as well be called the, "I'm very well put together but I lie consistently" boy. That's been interesting. Quite frankly, I'm tired of it. I'd like to pretend that I'm okay with this- but I'm not.
Thankfully, I've got good friends. They're funny, active, and like to have fun. Mostly, I like their attitudes. Take my 22 year old friend. She's a doll. She's got a little boy and we've been moving and painting. While I was at her house on moving day, the dolly fell on top of her son. Earlier that morning, he fell down the stairs and got a bloody nose. Poor kid. He's had a rough day, and his mom is trying to move and take care of her family on a limited amount of sleep. Serious, rockstar mom! (I think most of them are)
I finally took her son to the park and played with him so that they could finish cleaning up. Perhaps the most impressive thing to me is that; amidst chaos, her son getting hurt, fatigue, and her husband getting frustrated with her, she kept it together. She kept a smile on her face and said positive things the whole time I was there. What a champ! I don't know if this has anything to do with youth, but I give her an honest- Bravo! Amongst all the little hiccups and tragedies of life, having a good attitude seems to make all the difference.
Moving onto my single active girls' who try to fit 45 hours of work into a 24 hour period... These are my friends that I like to refer to as the Stripey Tights Ladies. Stripey Tights Unite, that's our group name for the Moab half-marathon. I hope we get in. If you go to the beautiful women blog, you will see some mighty fine looking Strawberry Shortcaker's wearing some tights. Last year, they ran the Moab half in those tights. Someone told Megs that he refused to be beaten by a girl in striped tights- that only made her run faster and indeed, she did outrun the grumpy man! Nice Jorb, Megs! So here is my homage to the Stripey Tighted Ladies of the world, life sucks sometimes- when it does, put on your tights and dance around! Guaranteed to give you a chuckle... or at least piss off the grumpy. Hey, if you're gonna walk around expecting the world to cheer you up ~ well, keep waiting! Good luck to you! And good luck to us & our tights!

YAY! Hooray for Tights!